Little Canada · St. Paul · Twin Cities
Infrared sauna and cold plunge, sound baths, red light therapy, mild hyperbaric sessions, lymphatic drainage, holistic facials and energy healing, all under one calm roof. Caring practitioners serving St. Paul and the north metro since 2002.
Treatments
Choose a treatment to see what to expect and pricing, or book it in a few taps.
Contrast therapy: warm up in the infrared sauna, then a brisk cold plunge.
30 min · $40
Singing bowls and gentle vibration for deep rest. Intro, private, couples and groups.
From $50
Endermologie body sessions that support circulation and lymphatic flow.
60 min · $110
Vichy shower, colon hydrotherapy, ionic foot baths and the Total Detox Day.
From $45
New to Healing Within?
Not sure what to book? Start here. Our practitioners will help you find what feels right for your body.
01
Talk with a practitioner about your goals and get a simple, personalized plan before you spend a dollar.
Free
Book my free consult02
Pick any four: infrared sauna, red light, Power Plate, VibraSonic, AVACEN or Lipo Laser. A relaxed way to find your favorites.
$100 sampler
See the sampler03
Make recovery a habit with unlimited sauna, cold plunge, Power Plate, VibraSonic and tanning bed sessions.
$99.95 / month
View membershipsHSA payments accepted · Today’s spa deals · Questions? Call (651) 490-3347
About Healing Within
Healing Within Wellness Center is a holistic day spa in Little Canada, just north of St. Paul. Since 2002 we have helped guests relax, recover and reconnect through spa treatments, hydrotherapy and detox services, sound and energy work, and wellness education.
Every visit is personal. Whether you want an hour of quiet in a sound bath, a sauna and cold plunge routine for recovery, or a guided plan for your whole wellness journey, our practitioners meet you where you are.
Discover the Beauty and Elegance of Amethyst
Bring a touch of natural beauty and tranquility into your space with our stunning Amethyst Crystal Towers!
Known for their captivating purple hues and beautiful crystal formations, Amethyst Towers are a wonderful addition to any crystal collection, home décor arrangement, or meditation space.
Each tower is carefully shaped and polished into an elegant point, showcasing the unique colors, patterns, and natural characteristics of amethyst.
Traditionally associated with peace, clarity, and spiritual awareness, amethyst has been treasured for centuries for its beauty and symbolism.
Why You'll Love It:
Beautiful purple shades ranging from soft lavender to deep violet
Elegant polished tower design with a pointed tip
Unique natural patterns and color variations
Perfect for crystal collectors, home décor, and meditation spaces
A thoughtful gift for birthdays, celebrations, or special occasions
Traditionally associated with tranquility, intuition, and balance
Every amethyst tower has its own distinctive appearance, making each piece a beautiful natural treasure.
Send us a message or visit Fairy Garden Rock Shop, located inside Healing Within Wellness Center, to explore our selection of amethyst towers and other unique crystals.
410 Little Canada Road East, Little Canada, MN
Discover the Wonder Within Nature.
Interested in adding this beautiful crystal to your collection? Send us a message or stop by Fairy Garden Rock Shop inside Healing Within Wellness Center to purchase!
Discover the mesmerizing allure of Ocean Jasper Slices—genuine gemstones that captivate with their vibrant hues and intricate patterns, perfect for enhancing any collection or decor space.
Unique, vibrant colors and patterns make each slice a stunning piece for display or jewelry creation.
Ocean jasper is known for its calming, nurturing energy, enhancing relaxation and emotional balance.
Perfect for collectors, gem enthusiasts, and those seeking natural beauty in their home decor.
Transform your living space with the tranquil beauty of ocean jasper. Each slice invites serenity and a connection to the natural world, creating a peaceful ambiance in your home.
Discover a World of Color, Beauty & Natural Wonder
Explore our beautiful collection of Crystal Towers and Gemstone Spheres at Fairy Garden Rock Shop!
Featuring a variety of vibrant colors, intricate patterns, and unique mineral formations, these stunning pieces are perfect for collectors, crystal enthusiasts, and anyone looking to bring a little natural beauty into their space.
Our polished crystal towers showcase the distinctive characteristics of each stone in an elegant pointed design, while our gemstone spheres highlight beautiful patterns and colors from every angle.
Why You'll Love Them:
Beautiful assortment of colors, textures, and natural patterns
Polished crystal towers and gemstone spheres
Each piece has its own unique appearance and character
Perfect for home décor, display shelves, and personal collections
Thoughtful gifts for crystal enthusiasts and nature lovers
A wonderful way to explore different gemstones and minerals
Whether you're drawn to soft pinks, vibrant greens, rich purples, or earthy tones, there's something special waiting to be discovered.
Our selection of crystal towers and gemstone spheres is constantly changing, with new treasures arriving regularly.
Send us a message or visit Fairy Garden Rock Shop inside Healing Within Wellness Center to explore our current inventory and find your favorite piece!
410 Little Canada Road East, Little Canada, MN
Discover the Wonder Within Nature.
Wear a Little Piece of Nature's Beauty
Discover the perfect combination of natural beauty, personal expression, and everyday elegance with our Crystal & Gemstone Jewelry Collection at Fairy Garden Rock Shop!
Our growing collection features beautiful necklaces, bracelets, earrings, pendants, and unique accessories made with colorful gemstones, crystals, beads, and decorative accents.
From vibrant turquoise-colored beads and soft rose-colored stones to earthy patterns and sparkling crystal details, each piece brings its own personality and charm.
Whether you're searching for an everyday accessory, a meaningful gift, or something special to complement your personal style, you'll find plenty of beautiful treasures to explore.
Explore Our Jewelry Collection:
Crystal & Gemstone Necklaces: Beautiful pendants, beaded necklaces, and statement pieces featuring natural stone designs.
Gemstone Bracelets: Colorful beaded bracelets, stretch bracelets, and unique handcrafted-style accessories.
Crystal Earrings: Elegant, playful, and eye-catching earrings featuring gemstones, beads, and decorative accents.
Pendants & Charms: Distinctive crystal pendants and accessories that add personality to any outfit.
Unique Jewelry Finds: One-of-a-kind designs, mixed-stone creations, and beautiful gift ideas.
A wide variety of colors, styles, and gemstone designs
Options for everyday wear and special occasions
Thoughtful gifts for friends, family, and crystal enthusiasts
Jewelry inspired by the beauty of nature
New pieces and unique finds added regularly
Traditional gemstone symbolism for those who enjoy meaningful accessories
From simple and subtle to colorful and bold, our jewelry collection has something for every personality.
Our selection of crystal and gemstone jewelry is always evolving, with new styles and treasures arriving regularly.
Send us a message or visit Fairy Garden Rock Shop inside Healing Within Wellness Center to browse our necklaces, bracelets, earrings, and more!
410 Little Canada Road East, Little Canada, MN
Discover the Wonder Within Nature.
Discover the Earthy Beauty of Moss Agate
Bring a little piece of nature indoors with our beautiful Moss Agate Crystal Freeforms at Fairy Garden Rock Shop!
Known for its captivating green, gray, and translucent patterns, Moss Agate features intricate, moss-like formations that resemble miniature forests, landscapes, and natural scenery captured within stone.
Each polished piece showcases unique patterns and beautiful natural details, making it a wonderful addition to any crystal collection, meditation space, or home décor arrangement.
Moss Agate has traditionally been associated with growth, renewal, abundance, and a deep connection to nature. Its earthy appearance makes it especially appealing to those who appreciate the beauty and symbolism of the natural world.
Unique Natural Patterns: Beautiful moss-like inclusions and distinctive color variations.
Elegant Polished Finish: Smooth surfaces that highlight the stone's natural formations.
One-of-a-Kind Beauty: Every piece has its own patterns, shapes, and characteristics.
Beautiful Home Décor: Perfect for shelves, desks, display tables, and crystal collections.
Meaningful Gift: A thoughtful choice for nature lovers, crystal collectors, and gemstone enthusiasts.
Traditional Symbolism: Often associated with personal growth, new beginnings, abundance, and connection to the earth.
Whether you're drawn to its beautiful natural formations or the symbolism traditionally connected with Moss Agate, these stunning stones offer a wonderful way to bring nature's artistry into your space.
Our Moss Agate collection includes beautiful polished freeforms and unique statement pieces, with new treasures arriving regularly.
Send us a message or visit Fairy Garden Rock Shop, located inside Healing Within Wellness Center, to explore our current selection and find the perfect piece for your collection!
410 Little Canada Road East, Little Canada, MN
Discover the Wonder Within Nature.
Discover the Natural Beauty of Desert Rose Selenite
Bring a little piece of the desert's natural wonder into your home with our beautiful Desert Rose Selenite Crystals at Fairy Garden Rock Shop!
Known for their stunning flower-like formations, Desert Rose crystals feature delicate layers of mineral petals that resemble blooming roses. These fascinating formations develop naturally as minerals crystallize in sandy, arid environments.
Each specimen displays unique patterns, textures, and earthy shades of beige, cream, and sandy brown, making every piece a beautiful natural treasure.
Desert Rose Selenite, commonly a rosette variety of gypsum, has traditionally been associated with grounding, mental clarity, protection, and personal growth in crystal symbolism.
Unique Rose-Like Formations: Beautiful natural mineral petals that resemble delicate blooming flowers.
One-of-a-Kind Crystals: Each specimen features distinctive shapes, sizes, and textures.
Natural Earthy Colors: Soft shades of sand, beige, cream, and warm brown.
Beautiful Display Pieces: Perfect for shelves, desks, meditation spaces, and crystal collections.
Multiple Sizes Available: Explore individual Desert Rose formations and larger statement clusters.
Meaningful Gifts: A thoughtful choice for crystal enthusiasts, mineral collectors, and nature lovers.
Traditional Symbolism: Often associated with grounding, reflection, new beginnings, and emotional balance.
Whether you're drawn to their intricate formations or their traditional symbolism, Desert Rose Selenite crystals are a wonderful reminder of the extraordinary beauty nature creates.
Desert Rose Selenite is a relatively soft mineral that should be handled gently. Avoid prolonged water exposure, harsh cleaning products, and excessive handling of delicate crystal edges.
Display your specimen somewhere dry and protected to preserve its beautiful natural formations.
Our Desert Rose Selenite collection includes individual rosettes, small clusters, and larger decorative specimens.
Send us a message or visit Fairy Garden Rock Shop, located inside Healing Within Wellness Center, to explore our current selection and find your favorite piece!
410 Little Canada Road East, Little Canada, MN
Discover the Wonder Within Nature.
Discover the Bold Beauty of Dark Crystals & Gemstones
Explore the mysterious elegance of our Dark Crystal Collection at Fairy Garden Rock Shop!
Featuring deep earthy tones, rich brown and black hues, glossy polished surfaces, and beautiful natural patterns, these striking gemstones make wonderful additions to any mineral collection or home décor display.
Our collection includes beautiful crystal towers, polished freeform stones, spheres, and smaller decorative pieces. From the golden bands of Tiger's Eye to the deep, smoky appearance of darker crystal specimens, each piece highlights nature's remarkable formations.
Dark crystals are especially popular among collectors who appreciate bold, dramatic colors and the traditional symbolism associated with grounding, protection, and strength.
Rich Natural Colors: Beautiful shades of black, smoky brown, charcoal, and golden amber.
Unique Crystal Formations: Explore polished towers, gemstone spheres, wands, and freeform specimens.
Beautiful Patterns: Discover striking bands, reflective surfaces, and distinctive mineral details.
One-of-a-Kind Treasures: Every stone features its own natural variations and characteristics.
Elegant Home Décor: Perfect for offices, bookshelves, meditation areas, and decorative displays.
Traditional Symbolism: Dark gemstones are often associated with grounding, stability, strength, and protection in crystal traditions.
Meaningful Gifts: Wonderful options for gemstone enthusiasts, mineral collectors, and nature lovers.
Our photographed collection includes:
Tiger's Eye
Smoky Quartz
Our collection of dark crystal towers, polished spheres, and unique gemstones is constantly evolving, with new treasures arriving regularly.
Send us a message or visit Fairy Garden Rock Shop, located inside Healing Within Wellness Center, to explore our current inventory and find your favorite piece!
410 Little Canada Road East, Little Canada, MN
Discover the Wonder Within Nature.
Bring grounding, protection, and earthy beauty into your space with these stunning Smoky Quartz crystal clusters. With their rich brown-to-charcoal tones, natural points, and dramatic formations, these pieces make a beautiful addition to any crystal collection, meditation space, or home décor display.
Smoky Quartz is known as a deeply grounding stone that helps clear negative energy, promote emotional balance, and create a sense of calm and stability. These larger statement pieces carry a bold natural presence and are perfect for anyone drawn to crystals that feel strong, rooted, and protective.
Beautiful natural Smoky Quartz formations
Deep earthy tones with unique crystal detail
A popular stone for grounding, protection, and balance
Perfect for home décor, altars, meditation spaces, or crystal collections
Each piece is one-of-a-kind with its own natural shape and character
Grounding your environment
Crystal collectors
Statement décor pieces
Meditation and spiritual spaces
Meaningful gifts for crystal lovers
Send us a message or visit in store to purchase.
Events & Classes
Seminars, drumming circles, support groups and workshops at Healing Within in Little Canada. Pick a date and reserve your spot online.
Unlimited Tanning Membership - $70/month
Enjoy convenient access to our tanning bed with one simple monthly membership. Designed for clients who prefer a consistent tanning routine, this membership allows you to schedule eligible tanning sessions throughout the month without paying for each individual visit.
Unlimited Recharge & Recovery Membership - $99.95/month
Recharge. Recover. Restore. Repeat.
Take your wellness routine to the next level with access to five of our popular wellness and recovery experiences.
This membership is designed for those who want to prioritize relaxation, recovery, movement, and consistent self-care without paying for each individual service.
Discover how Healing Within Wellness supports your personal path to wellness. Learn about our holistic services, hear client stories, and explore how we help you heal physically, emotionally, and energetically. Your journey to balance, detox, and renewal starts here.
Press play and take your first step toward feeling whole again.
Take a powerful look inside Healing Within Wellness Center and witness one client’s inspiring journey of transformation. In this heartfelt video, you’ll learn about the variety of holistic services we offer — from energy healing and detox therapies to body alignment and emotional wellness — and how they come together to create a supportive path toward lasting health and inner balance. Follow one client’s story as they overcome chronic health challenges, emotional blockages, and physical stress with the help of our caring team and natural wellness therapies. Discover how Healing Within can help you reconnect with your body’s wisdom, release what no longer serves you, and move toward a healthier, more empowered life. Ready to start your journey? Watch now and let us walk beside you.
Curious about Endermologie? In this video, we break down how this non-invasive therapy works to support circulation, stimulate lymphatic drainage, and improve overall skin tone. Endermologie is designed to help the body naturally detox, reduce tension, and promote a smoother, more balanced appearance—all while providing a relaxing, therapeutic experience. At Healing Within, we use Endermologie as part of a personalized approach to support the body and mind through every phase of the healing journey. If you’re looking for a natural way to support recovery, improve circulation, and feel your best, this is a great place to start. Learn more or book your session at Healing Within Wellness Center.
Join Kristin Burich at Healing Within Wellness Center as she demonstrates how the Power Plate works — a powerful vibration therapy tool designed to activate muscles, boost circulation, and support your body’s natural healing process. In this video, you’ll learn: How vibration stimulates muscle activity and strengthens the body The difference between vibration levels and stances How the Power Plate can enhance detox, recovery, and energy flow Why this 10-minute session can feel like a full workout Whether you’re looking to loosen tight muscles, improve lymphatic flow, or support your wellness journey, vibration therapy offers a simple and effective way to feel more balanced and energized. 📍 Experience the Power Plate for yourself at Healing Within Wellness Center 🌐 Learn more: www.healingwithinmn.com #HealingWithin #KristinBurich #PowerPlate #VibrationTherapy #HolisticWellness #EnergyHealing #BodyAlignment #DetoxSupport #WellnessJourney #HealingTools
How does energy truly move through your body? In this Wellness Within video, Kristin Burich from Healing Within Wellness Center explains the natural counterclockwise flow of energy and how it supports divine balance, vitality, and peace. Learn how to reconnect with your body’s natural rhythm, identify when your energy flow is reversed by stress or fear, and gently restore harmony through awareness and imagination. You’ll discover: The counterclockwise flow of divine energy through the body How fear and stress can reverse your energy movement Why grounding energy isn’t about pulling from above, but flowing from within How visualization and intention can restore alignment and vitality The connection between your heart center and energetic balance Healing is more than a physical process — it’s about restoring the natural energy flow within your being. Watch now to learn how to bring your energy back into harmony. #HealingWithin #EnergyHealing #EnergyFlow #MindBodyConnection #HolisticWellness #EnergyAwareness #DivineFlow #SelfHealing #HealingJourney
We often hear that “family is everything” — but what happens when being around family doesn’t feel loving, supportive, or aligned? In this insightful video, Kristen from Healing Within Wellness Center explores the deeper energy behind the word family — and why it isn’t always a benevolent force. She shares how to release guilt, honor your truth, and reclaim your power by consciously choosing who belongs in your circle. You’ll learn: Why the word family can carry mixed energetic meanings How to set healthy boundaries with people who drain or hurt you The difference between family and community in spiritual alignment How choice and discernment are divine tools for healing and empowerment Ways to build a community that uplifts, loves, and supports your growth At Healing Within Wellness Center, we help people rediscover self-trust, emotional balance, and energetic alignment through holistic healing and empowerment. Subscribe to Wellness Within for more videos about energy awareness, boundaries, and holistic wellness.
Feeling drained, stressed, or like your energy just isn’t what it used to be? In this educational video from Healing Within Wellness Center, we’ll show you how to naturally reclaim your energy and restore balance to your mind, body, and spirit. Discover how everyday stress, emotional blockages, toxins, and lifestyle habits can quietly drain your vitality — and what you can do to turn it around.
In this presentation, our experienced practitioners explain how energy healing works, the signs of energetic imbalance you might be overlooking, and why addressing your body’s energetic pathways is essential for lasting wellness. Learn how simple, natural therapies like muscle testing, sound healing, energy medicine, detox support, and infrared sauna can help clear stored stress, release toxins, and reset your energy system.
Whether you’re dealing with fatigue, low mood, brain fog, or chronic stress, this video will give you practical, holistic tools you can start using today. Our mission is to help you feel lighter, brighter, and more aligned — because when your energy flows freely, every aspect of your health improves. Watch now and start your journey back to vibrant, balanced energy.
Plan your visit
Minutes from St. Paul, Roseville, Shoreview, Maplewood, Vadnais Heights and White Bear Lake.
Good to know
Guides & aftercare:Service guide (PDF)Membership detailsColonic aftercareEndermologie aftercareEnergy work aftercareAll service FAQs
Discover the Natural Beauty of Apophyllite & Stilbite
Add a little sparkle and wonder to your collection with this beautiful Apophyllite and Stilbite Crystal Cluster!
Featuring delicate, shimmering crystal formations, translucent mineral points, and subtle natural color variations, this captivating specimen showcases the incredible artistry of nature.
Apophyllite is admired for its brilliant, glass-like sparkle, while Stilbite adds soft, delicate formations that complement the cluster's unique appearance.
Why You'll Love It:
Beautiful natural crystal formations
Sparkling translucent points and delicate mineral details
A unique addition to any crystal or mineral collection
Perfect for home décor, display shelves, or thoughtful gifting
Traditionally associated with clarity, reflection, and tranquility in crystal symbolism
Each crystal formation has its own distinctive character, making this a wonderful piece for collectors and nature enthusiasts alike.